Tag: healthy eating
Waste Not, Want Not – Part Two
Having described several ways to use up leftover ingredients and cut back on waste in Waste Not, Want Not – Part One, we look at more ideas to keep the contents of your fridge out of the garbage and save you money. Understand Labelling According to food standard regulations, all food with a shelf life [...]
5 Spices To Keep In Stock
Herbs and spices are not only beneficial for flavouring up your favourite family meals, but they can also be extremely beneficial for your health. While you probably keep a large variety of spices on hand in your kitchen, there are a few that will serve so many purposes around your home that they are always [...]
Strategies for Frugal Sun Protection
It would be difficult for anyone who lives in Australia not to be aware of the risks of excessive exposure of the skin to the sun, and we are frequently reminded to “Slip, Slop, Slap” in case we do happen to forget. However, religiously applying sunscreen can be expensive – especially if you follow guidelines [...]
How to Keep Your Children’s Diet Healthy on a Low Income
Childhood obesity has long been identified as a problem for Australian youth, and although some studies suggest that the situation is improving, health experts are still concerned. The problem with obesity is not just being overweight, but the pressure that this puts on your child’s body and their health. Childhood obesity has been linked with [...]
